If you’re curious about what is coconut butter, then hopefully this guide will be able to explain exactly what it is and what you’re able to use it for.
This coconut butter is probably one of the simplest but tastiest healthy kinds of butter around. It is quite good for you as you get all the health benefits of eating a coconut product. I will briefly touch on some of the basics that you might want to know further on down the page.
As you could imagine, this butter has a really strong coconut flavor and can be slightly crumbly. If you heat it up slightly, it will help it should become a bit creamier. It also has plenty of uses that I mention a bit later on in this guide.
Making your homemade version of this butter is incredibly easy, if you’re interested, you should check out my recipe for coconut butter. All you will need is some coconut flakes or shredded coconut and a blender. Also, a good jar to store it in will also be pretty handy. However, any container will do!
If you don’t feel like making it, then you can also buy it at any good specialist store. Just make sure you add it to your paleo diet shopping list so that you remember to make sure it’s stocked up. It is one of those ingredients I always forget to buy until I am completely out. I would check out Amazon as they usually have it for a pretty good price on there.
The Health Benefits of Coconut Butter
As you could imagine being a coconut product, this is full of health benefits and is a far superior choice to traditional butter.
Coconut butter is a fantastic source of iron, calcium, fiber and more. You will notice that the benefits are very similar to coconut oil (Basically the same). The main difference is that with this it has fiber in it and can help you with your digestive system. It also has less fat than the oil since it is made out of coconut flakes/shredded coconut.
It has been shown to help boost your metabolism in return this helps people with weight loss. It has also been shown to reduce your appetite reducing the amount you need to eat to stay full.
The health benefits of coconut butter are just one of the reasons to include this delicious condiment into your daily diet. You will find that you can use this in a lot of different dishes as a replacement for many unhealthy alternatives.
Coconut Butter Uses
When understanding what coconut butter is, knowing how you can use it in recipes and meals correctly is pretty important.
There are quite a few uses for coconut butter I will go through the ones that I use the most.
This coconut butter is an amazing replacement for regular butter on paleo-friendly pancakes, paleo friendly bread or anything else that would usually have butter on it. When you go to spread this, you will get a nice rich coconut spread that melts over your warm bread or pancakes. Totally worth giving this a try!
Using it in a healthy stir-fry will turn your sauce into a rich, creamy coconut sauce. This sauce is perfect for anyone who loves both the feel & taste of coconut. I would only add this after you have cooked your vegetables and meat.
You can replace the coconut oil with this in a paleo-friendly mayonnaise. You should get the same results but it might a bit richer in coconut flavor. This mayo turns out to be a great dipping sauce, condiment and anything else that mayo goes great with.
As you probably know being on the paleo diet limits the number of ingredients you can use to make a sauce creamy. The coconut butter is a great way of achieving this if you don’t have any coconut cream on hand. However, it is important to keep in mind this will impart a strong coconut flavor to your sauce.
This butter goes well in a nice paleo friendly breakfast porridge. If you’re following my recipe, then just simply add a spoonful or two just before you remove it from the stove. This addition will create a rich, creamy coconut porridge that will help brighten up your morning.
There is a lot more coconut butter uses that I have probably missed. If you have some that you would love to share, then feel free to let me know by leaving a comment at the bottom of this page.
Where can I Buy Coconut Butter
If you’re not interested in making your own coconut butter, then you’re luckily able to buy it from a specialist shop. Personally, I haven’t seen this in any of the supermarkets that are near me, so I, unfortunately, had to go to a specialist shop and pay a bit of a premium on it.
If you’re willing to buy online, then you can find it over at Amazon. If you have never shopped at the Amazon they usually offer really good prices for lots of ingredients. It helps to make shopping on the Paleo diet a little bit easier.
I hope this article has helped you learn exactly what is coconut butter and some of the things you’re able to use it for. If you have your personal experiences that you would love to share about this delicious butter, then feel free to leave a comment below.