Curious to what is coconut Aminos? Then this guide will take you through everything you need to know about this cool paleo friendly soy sauce.
What stir fry is complete without a good soy sauce? Unfortunately, when you are on the paleo diet or if you have issues with gluten, soy sauce and tamari are out of the question. This can rule out so many dishes that rely on this ingredient such as the stir fry, some stews as a dipping sauce, and much more.
Thankfully, there is now a soy sauce alternative that is healthier than and just as delicious as the product it is replacing. But, what is coconut aminos? I will explain below!
The Many Wonders of the Coconut Tree
Coconut aminos is made from the sap of the coconut tree. It seems as though studies are coming out every day praising the benefit of various coconut derived items, and coconut aminos is no different. It has a salty, dark, slightly sweet, and rich flavor. Once the sap is collected from the coconut blossoms, it is blended with sea salt and aged to make coconut aminos.
In addition to being gluten free and soy free, coconut aminos is packed with vitamin C, B vitamins, minerals, and is low in GI. It is high in amino acids as the name suggests. In fact, it contains seventeen different varieties. Amino acids are essential to our nutrition and health as they are the building blocks of protein. Plus, they play a role in nervous system and brain function as well as muscle repair. They can also help in boosting your physical energy levels and immune system.
Coconut Aminos Has more Amino Acids than Soy Sauce
Compared to soy sauce, coconut aminos contains fourteen times as many amino acids. Some of the amino acids that are more prevalent and their benefits are:
- Valine – aids in tissue repair
- Serine – enhances cognition and memory
- Threonine – noted for its stress prevention and calming effects
- Alanine – assists in converting sugars in the body and balancing glucose
- Proline – promotes cardiovascular health
- Aspartic Acid – acts as a neurotransmitter to the cells and helps regulate hormones
- Glutamic Acid – increases digestion, prostate health, and function
Coconut aminos remains enzymatically alive and raw due to the way it is processed. This means more health benefits for you.
How is Coconut Aminos Used?
Coconut aminos typically comes in a bottle similar to soy sauce and is used exactly as you would use tamari or soy sauce. Add it to stews and soups, salad dressings, stir fries, and marinades for that unique umami flavor. It is also excellent as a dipping sauce, especially when eating a food that would usually go great with soy.
My personal favorite is replacing the soy out of a beef and broccoli recipe with this ingredient. It turns out very similar but the aminos version is a bit lighter and tastier.
There are limitless possibilities. Essentially, whenever a recipe calls for soy sauce or tamari, you can use coconut aminos.
Where to Buy Coconut Aminos
As the paleo diet grows in popularity, it is becoming easier and easier to find and buy coconut aminos on the grocery store shelves. Local health food stores and chains carry coconut aminos. There are also plenty of online suppliers that will ship it straight to your door.
This relatively new product harnesses the health benefits of the coconut tree with a rich blend of amino acids. Coconut aminos is sure to make its way into several of your meals whether you have a hankering for soy sauce while on the paleo diet, have a gluten intolerance, or you just want a healthy seasoning sauce.
If this answered the question on what is coconut Aminos and would love to give it a try, then I highly recommended doing so!
If you have anything to add or share regarding this delicious ingredient then please don’t hesitate to leave a comment below!