Is it paleo: What can you eat on the paleo diet?
Is it paleo is a common question asked when on the paleo diet. This is mainly because of so many modern ingredients are not meant to be consumed on the diet. This ranges from foods such as popcorn, most flours, alcohol and much more.
In each of the articles in this “is it paleo” section we will not only tell you whether an ingredient is paleo but also why. We go into what can you eat on the paleo diet and what you can’t eat. It is important to understand why certain foods are not considered paleo and how it could affect your weight loss and overall general health.
We are always adding more and more ingredients to this list so be sure to check back in the future if we’re missing one you’re after.
In this article I will be taking a look at one of the most popular nibble foods around and asking the big question, are peanuts paleo? Peanuts are used in the making of a huge variety of different meals, sauces, ingredients and so much more. Those who suffer from an...read more
In this article I will be taking a look at cheese and hopefully answering the question, is cheese paleo friendly or not. Dairy as a whole, is a bit of a grey area for the Paleo diet as there is a constant debate on whether or not dairy can fit into the modern version...read more
In this article, I take you through what makes a traditional Granola, and ask the question, is Granola paleo friendly? Throughout this article will take a look at some of the big things you will need to look out for when it comes to supermarket brands of granola....read more
Curious on whether you can drink alcohol or not? As a favourite pastime of many people, we will in this article be exploring into depth on is alcohol paleo friendly or not. Explaining why or why not it might be considered ok to consume on the paleo diet. Since there...read more
If you’re wondering is almond milk paleo, then this is the article for you. In this article I go through everything there is to know about this ingredient and anything you should keep an eye out for. Almond milk is actually not milk and does not contain any...read more
In this article I take you through all the details you need to know on are peas paleo friendly or not. For some you may already know this but if you’re seeking more information then hopefully this article explains everything. Peas are legumes, and legumes as you may...read more
In this guide I take a look at the question of is oatmeal paleo friendly and if you’re able to incorporate it into your diet. I also take a look at what exactly it is and any positives and negatives of this popular ingredient. The Paleo diet has been insanely popular...read more
In this guide I take a look at a question that I have been asked lots about recently and that question is hummus paleo friendly. Now the answer is pretty straightforward but if you want to know more about it then hopefully this guide will help answer almost...read more
In this article I am going to be taking a look at is dark chocolate paleo friendly. It’s pretty uncommon to not love chocolate so losing it on the paleo diet could be a pretty big hit for you. Below I go through everything you need to know if you’re looking at...read more
In this guide I take a look at the question are chia seeds paleo friendly or not. By the time you finish reading you should have plenty of information on both the pros and cons of including this ingredient into diet and if it's considered paleo friendly. Chia seeds...read more
This guide we take a look at is mayo paleo friendly and can it be included in your day to day diet. As you probably already know it is not exactly clear if this is considered ok to eat. Hopefully this guide will be able to explain everything you need to know and what...read more
If you’re asking yourself are apples paleo friendly, then hopefully this guide will be able to help you out. We take a look at the health benefits, issues with apples and anything else that you need to know before incorporating this yummy fruit into your diet. This...read more
Are oats paleo or not? In this article I will take a look as whether this very popular ingredient is ok to eat on the paleo diet. I will also take a look at what oats are and some of the different types that you will find around. Is there anything quite as iconic as...read more
If you’re asking yourself is maple syrup paleo, then you’re not alone. As you’re probably aware a lot of sweeteners are not allowed on the paleo diet so it’s not uncommon to question whether maple syrup is. In this guide we take a look at this sweetener and what you...read more
In this article we take a look at the question is honey paleo friendly and if it is how much you can eat it on the paleo diet. To begin let's first take a brief look into the history of honey and how it was first started getting used by humans. Humans have been using...read more
Hopefully these is it paleo guides have helped you in knowing what you can eat on the paleo diet. It can be pretty confusing at times as you will find many people have different variations on the paleo diet. As we mentioned above we are always adding more ingredients so stay tuned for more information.
If you’re ready to get going with some fantastic paleo recipes, then be sure to check out the many we have. Ranging from fantastic breakfasts right to those delicious home cooked dinners! These recipes are the perfect way to get head first into the paleo diet.
All our recipes on this website use paleo friendly ingredients. However, if you want to adapt the recipes to your liking then you may be curious to what is or isn’t paleo friendly. These guides will hopefully be able to help you decide and answer question is it paleo. As we if you can include it into your variation of the recipe.
Also condiments are one of the biggest losses when going paleo (mayonnaise, ketchup and much more) so you should take a look at our paleo condiments section. These recipes are fantastic and can be tinkered with to get the best combination. Possibly recreating your favorite brand but in a much healthier cleaner way.
We have are plenty of paleo tips and guides if you’re looking to learn more about this amazing lifestyle. This includes things such as the benefits of the diet, side effects and much more. You can find them all over in the guides section.
If you’re only just starting out, then I recommended getting our paleo crash course. It will contain all the information you need to know to get started. It goes through some important questions such as what can you eat on the paleo diet, health benefits, losing weight, how to shop and much more.
I hope this is it paleo section helps answer the question whether an ingredient is paleo or not. Be sure to check back later as we will be constantly adding more great ingredients to this page.
Alternatively, you can sign up for our paleo crash course or follow us on any of the major social networks to stay up to date.